Hi Nick Liu,

Brilliant question! I struggled with this in the first few months. What I would recommend if you feel sleepy, is to shower first or stretch. Something that wakes your body up for meditation.

Naturally you want it to be more enjoyable and beneficial than an extra hour or two of sleep right!? During those 10-minutes of shower and stretching, I’d recommend avoiding any media consumption, this will distract you and potentially damage your meditation.

Just keep it basic. They are my thoughts. :-)

Hope this helps. Keep me posted Nick!

Written by

👨🏻‍💻 Host of Keep Productive — talking about the future of productivity software here on Medium 👋🏻

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store